The Pilates Group is now into the third year, we have 12 members who are enjoying the exercises and getting quite fit.

We meet weekly, on Mondays at 9.30am at Dalton le Dale Village Hall.  The cost is £4 a week, paid 4 weekly for a 45 minute session of gentle exercises.

The £25 kindly given to us by Seaham Harbour U3A, bought two new exercise mats, so if anyone would like to give Pilates a try all they need is loose clothing.